Overcoming problems and disorders

We provide information and support to diggers and their families who are effected by the symptoms of mental illness.

All our fact sheets and information are not intended as a substitute for professional medical advice, diagnosis or treatment. Our aim is to give you the basics so you are empowered to do something about it.

Check out useful information on:

• Alcohol abuse
• Anger management
• Anxiety disorder
• Appreciate the little things in life
• Beyond sadness: is it clinical depression or sadness?
• Building resilience
• Communicate and connect
• Counselling
• Depression
• Insomnia
• Panic disorder
• Relationship issues
• Self-harm
• Sexual harassment
• Stress
• Workplace bullying

If you have any questions regarding any of these problems and disorders or need assistance click here to tell us 'What's up?' or to give us a call

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